J2 Fitness

J2 Fitness

Thursday, December 11, 2014

Concussions and Youth Sports

Unfortunately concussions in youth sports are becoming a hot topic in today's world of athletics. We are learning more and more about concussions and some of the long-lasting effects they can have on health, performance and overall well-being.  What once was referred to as "getting your bell rung" and something you could "walk off" and get back out there is now understood to be a mild brain injury that over time can have a serious impact.

Check out this great interview with Dr. Michael Bergeron of Sanford Health who is the former director of the National Youth Sports Health & Safety Institute. (Interview on Concussions in Youth Sports)

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